4 simple and inexpensive equipment to train at home (and turn it into a gym)
Many people make plans to get out of a sedentary lifestyle, close the gym plan for months, go two or three times and leave, spending money, time and being frustrated. With the ever-increasing number of fitness youtube channels, plus apps to get in shape, you can very well train at home!
With discipline, dedication, minimum useful space, and some functional equipment, you can perform a range of exercises that move your entire body. To prove this, we gathered simple equipment to train at home and turn it into your gym. Check out!
Skipping rope is one of the best exercises to burn calories and improve your cardiovascular system. Practical and simple, you can train at home before starting your exercise series and you just need a good rope and dedicate a few minutes to get good results.
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YOGA MAT OR MAT
This object is essential for those who want to train at home. After all, practically all the exercises you do, such as push-ups, sit-ups, stretches, planks, etc., need it to ensure some comfort and not cause undue pain. If you lie down directly on the floor, you will not only be uncomfortable, but you may also end up with unnecessary injuries.
EXTENDING ELASTICS
The elastic band is a great addition to any strength training routine or program, and it can be purchased in a variety of sizes and lengths. You can use the elastics for push-ups on the bar and on the floor, squats and even during strokes.
SIT-UP WHEEL
One way to vary traditional belly exercises is with the Sit-Up Wheel. The accessory is good for training at home because it requires the action of several muscles at the same time, such as the dorsal, deltoid, serratus, rectus abdominis, oblique, transverse, rectus femoris and even some of the arm, such as the triceps.
FLEXION SUPPORT
The flexion support was originally designed to help people who performed push-up movements, offering greater security and convenience in performing activities. Flexion support is an essential accessory for the symmetrical development of the upper body, for preserving joint mobility and improving wrist strength. It also develops the stabilizing muscles of the back, abdominals and pelvic region.
